How to boost immunity during covid-19

It's impossible to go wrong with a well-balanced diet and a healthy immune system. Your body will protect you from any disease, including the novel coronavirus or COVID-19, if you have a strong immune system.



A complete list of immunity boosting foods you must try

Although there is currently no vaccine or validated home remedy available to protect you from COVID-19, there are certain vitamins and foods that you can include in your diet to help strengthen your immune system and, as a result, combat the infectious disease. Let us have a look at the immunity boosting foods in detail.

Yoghurt

Yogurt: Experts and physicians recommend regularly washing hands with soap or using an alcohol-based rub to maintain hand hygiene. Although hand sanitizers kill germs, they also kill beneficial bacteria that help create immunity.

Yogurt is a natural probiotic that promotes the growth of beneficial bacteria in our bodies. Keep in mind that it must be made from scratch. If you have a sore throat, regardless of the cause, yoghurt can aggravate it, but you need probiotics for better immunity, so you can take supplements.

Turmeric

Turmeric is a golden spice with anti-oxidant and anti-inflammatory properties. Curcumin, a compound found in turmeric, is a powerful anti-inflammatory that helps in the healing of wounds and infections. It is for this purpose that turmeric milk is frequently recommended.

The majority of people use turmeric incorrectly. If you're going to eat haldi (turmeric), don't eat it with water; instead, boil it in milk to make turmeric milk. Expert suggests mixing it with coconut oil and black pepper.

Tulsi

Tulsi leaves, star anise (a spice), garlic, and ginger are some natural anti-virus foods that also protect against seasonal flu. Tulsi drink, which can be made simply by boiling three to four leaves in water, is good for improving immunity and flushing out toxins.

Gigger and amla

Alternatively, you can boil three to four pieces of star anise for two to three minutes and serve warm. Ginger and amla juice can be consumed. You can also eat garlic by mashing one clove, exposing it to air for five minutes to release the compound allicin, which has potent medicinal properties, and then eating it.

Vitamins

Vitamin C and Vitamin D are two of the most important vitamins for boosting one's immunity. More citrus fruits and vegetables, such as Amla, Lemon, Orange, and others, should be consumed for this purpose. Vitamin D can also be found in egg yolks and mushrooms.

Zinc

It is another nutrient that aids in the proper functioning of your immune system and metabolism. Zinc can be obtained by supplements or ingestion of cashews, pumpkin seeds, and chickpeas, among other foods.

Conclusion

Keeping all these things in mind if you still are worried ten you must have COVIPRO from Levanza. We can help you with the best results to boost your immunity in the right manner and enjoy a healthy life.



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Levanza believes that Ayurveda is an effective way to prevent and treat illnesses in a more personalized way. Levanza’s products are known for its strict quality protocols and standards, as well as their efficacy because the ingredients being used in its products are scientifically proven. In order to boost immunity across all ages, Levanza has launched a range of immunity boosting Ayurvedic medicine that promises to keep you healthy and immune. These products are now available online in India at Levanza Food and Herbals. These medicines are available in several dosage forms such as immunity supplements, immunity drinks, and immune syrups. Products such as Covipro, Tar Clean, Hepaza-6, etc., are some of the best Ayurvedic immune boosters available online and can be consumed daily for overall wellness.

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