How to boost immunity during covid-19
It's impossible to go wrong with a well-balanced diet and a healthy immune system . Your body will protect you from any disease, including the novel coronavirus or COVID-19, if you have a strong immune system. A complete list of immunity boosting foods you must try Although there is currently no vaccine or validated home remedy available to protect you from COVID-19, there are certain vitamins and foods that you can include in your diet to help strengthen your immune system and, as a result, combat the infectious disease. Let us have a look at the immunity boosting foods in detail. Yoghurt Yogurt: Experts and physicians recommend regularly washing hands with soap or using an alcohol-based rub to maintain hand hygiene. Although hand sanitizers kill germs, they also kill beneficial bacteria that help create immunity. Yogurt is a natural probiotic that promotes the growth of beneficial bacteria in our bodies. Keep in mind that it must be made from scratch. If you have a sore throat,