4 Easy and Effective Liver Detox Methods
For an organ that is only two to four inches long and weighs two to three pounds, the liver has two labels (organ, gland) and over 500 daily responsibilities to do. As the second largest organ (after the skin), the liver is responsible for a variety of critical activities that cannot be delegated. Drink a lot of water Simple liver detox solutions often appear to be just that: simple. Water, on the other hand, aids the liver in moving toxins via its own cellular systems and speeding them out of your body. However, not just any water will sufficient to provide the full detoxifying benefits. At regular intervals throughout the day, drink purified tap water at room temp (aka., upon awakening, in between meals, early evening; not while eating and not too much 2 hours before bed). To improve the effectiveness of your water, add a pinch of salt and the herb turmeric. Also see: immunity booster ayurvedic medicine Aim for 4 liters of water every day as a basic rule...